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Protect yourself with milk spiced up with Turmeric

Protect yourself with milk spiced up with Turmeric

by Dr. Sarika Patil | May 4, 2020 | Blog, curcumin, Diet, Home Remedies, Immunity, Nutrition

Everyone must have had their fair share of “Haldi Doodh” (Turmeric Milk), once or more in their lifetime. Yes, it is readily available and effective household remedy for several ailments used in every Indian family. The age old tradition of consuming this Haldi doodh...
Curcumin – A MUST Add To Your Cooking

Curcumin – A MUST Add To Your Cooking

by Dr Snehal Singh | Apr 7, 2020 | Blog, curcumin, Diet, Fitness, Healthy life after 45, Immunity, Nutrition

Subscribe A lot is being spoken about increasing your immune power. And that’s right! Boosting your immunity is the need of the hour. Whether it is climate change, exposure to pollutants and allergen or invasion of novel pathogens – you need to be strong to fight them...
The King Of Spices … It Rules Your Kitchen

The King Of Spices … It Rules Your Kitchen

by Dr Snehal Singh | Apr 1, 2020 | Blog, curcumin, Diet, Healthy life after 45, Nutrition

Subscribe Our earlier blogs discussed the treasures in your kitchen and finding gold in your kitchen in the form of turmeric. But turmeric is not just a spice – it is a kind of nutrition packed ingredient that can be easily added to your daily diet. The health...
The Golden Spice For The Golden Years of Midlife

The Golden Spice For The Golden Years of Midlife

by Dr Snehal Singh | Mar 22, 2020 | Blog, curcumin, Healthy life after 45, Nutrition

Subscribe The Golden Spice For The Golden Years of MidlifeWhen it comes to adding a healthy ingredient to your food, turmeric tops the list. For  45 plus age group ie in golden years of midlife, turmeric, owing to its colour and health benefits is actually golden...
Find Treasure In Your Kitchen – Boost Your Immunity

Find Treasure In Your Kitchen – Boost Your Immunity

by Dr Snehal Singh | Mar 19, 2020 | Blog, curcumin, Diet, Fitness, Healthy life after 45, Nutrition

Subscribe Cooking food is an integral part of our life. And the home-made food is the healthiest food. While we are now open to many exotic foods, our indigenous foods and ingredients have been working wonders for ages. The main food elements that keep us healthy are...
A flower cannot blossom without sunshine, neither can a man live healthy without Vitamin D

A flower cannot blossom without sunshine, neither can a man live healthy without Vitamin D

by Dr. Siddhartha Dutta | Jan 8, 2020 | Blog, Nutrition

Both flowers and humans need sunlight, while one needs for photosynthesis, the later needs for production of Vitamin D. While women are more conscious about this, Indian men tend to overlook the requirement of Vitamin D and live with the symptoms before it starts...
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