Cooking food is an integral part of our life. And the home-made food is the healthiest food. While we are now open to many exotic foods, our indigenous foods and ingredients have been working wonders for ages. The main food elements that keep us healthy are the immunity boosters. In this article, we will discuss the wonder ingredients ingredients from our kitchen –‘It’s the real treasure in our kitchen’.
If you are looking for healthy food preparations then the treasure in your kitchen is awaiting. These are the ingredients which will help you to fight infections as they add a dash of immunity boosters. . For ages it was our way of life and we have experienced their wonders also.. In this blog, we will be discussing the best ways to boost your immunity with wonder remedies– the real treasure in your kitchen.

Boost Your Immunity

The traditional seasons and their durations has undergone a lot of change. The seasons have also become unpredictable. The cycle of biting cold winter to pleasant weather followed by scorching heat and then rainy season is no longer same.. Uncertain and unpredictable weather conditions have become normal and demand us to adopt. We have seen worst of pandemics in the last decade. All these demand immunity and so we need to adapt all the means for boosting our immunity.
When it comes to immunity we are lucky enough/blessed as our age-old remedies and therapies have suggested various ways to boost your immunity. Washing hands before eating , taking a healthy breakfast and maintain a schedule for eating food throughout the day. Drinking warm water, regular detoxification with fruits and vegetables have worked wonders to get rid of the toxins from the body. Yoga, Pranayama, breathing exercises, and adequate sleep are great for the body, mind, and soul. All these, when practiced regularly, definitely show a lot of improvement in your immunity and overall health.

The Treasure In our Kitchen

Apart from all the other measures, the home remedies to boost immunity had proven very helpful. These wonder remedies are nothing but the common ingredients from our kitchen. Look closely – you will find treasure in your kitchen. Yes, this kitchen treasure will not only boost your immunity but also make you shine with good health.
Some of the important kitchen ingredients that help to boost your immunity include,

Turmeric – The Gold in your Kitchen
One of the superfoods, turmeric that is a golden spice, is a gold ingredient in your kitchen. Turmeric, which contains curcumin, can fight infections and inflammation. Turmeric is used in various forms, not only in food preparations but also as a local application, in the form of paste or saline gargles. It is an effective way to boost your immunity.
Ginger – A Kitchen Miracle
A natural decongestant and immunity booster, ginger is one of the wonderful kitchen ingredients. Ginger is an effective home remedy for cold and cough. You can take ginger in various forms.
Garlic – The Pearl Petals
Known for many health benefits, garlic is an antioxidant-rich ingredient. It can boost your immunity and help you fight infections.
Curd – The Silver Sensation
Curd is the most important natural probiotic that helps to get rid of toxins from the gut. It enriches your gut with healthy bacteria that aid in better digestion and absorption of nutrients. It helps to improve your metabolism and your immunity, thus making you strong from within.
Black Pepper – The Black Pearls
Known as a tasty spice, black pepper works wonders to improve your immunity with its anti-bacterial properties.
Lemon – A Natural Gem
Lemon is helpful, not just to fight away from a common cold, but the vitamin C in lemons helps boost your immunity naturally.
Honey – The Healthy Sparkle
Since ancient times, pure honey is used to fight allergies and infections. It is a natural superfood that improves metabolism and boosts immunity.

In addition to these, you must have a healthy, balanced diet, which includes all food groups. You need a diet that provides you with all the necessary nutrients, complex carbs, proteins, healthy fats, vitamins, minerals, and other micronutrients.

However, there may be times when you do not get all the necessary nutrients, in the recommended quantities. This may be either due to faulty dietary habits, inability to absorb certain nutrients or existing health conditions. In such cases, you may need nutritional supplements. Many 45 plus people prefer taking multivitamins, health, and nutritional supplements. This can help to boost your immunity, protect you from illness and keep you healthy and active. It is best to take supplements with medical advice depending on your health condition and requirement.

To conclude, it is important to know that you have treasure in your kitchen. While all kitchen ingredients have their importance, the gold in your kitchen tops the list. With a host of health benefits, turmeric is one of the most effective and can be great to boost your immunity.

Dr Snehal Singh
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