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Why you should start your day with a moringa drink

The moringa leaf extract contains isothiocyanate and niaziminin, compounds that help stop arteries from thickening, which can cause blood pressure to rise.

Defining Wellness

Wellness is not an easy concept to define. The first part of this chapter looks at wellness from a holistic perspective. It summarizes definitions and conceptualizations of wellness within the literature of the past 30 years and looks at the major comprehensive studies to identify dimensions of wellness.

Balancing Your Wellness Wheel

A flat tire…
Makes it difficult to steer straight
Makes the ride bumpy and shaky
Makes steering difficult
Causes a wreck
Causes you to not reach your

8 Wellness Trends

Global Wellness Summit experts identify future directions for the $3.7 trillion wellness industry: from a new focus on “silence” at hotels, retreats and spas – to the bold reinvention of sauna-going – to wellness rewriting both the architecture and beauty industries

Occupational Wellness

It involves balancing work and leisure time, as well as managing stress and developing healthy relationships with coworkers.

WHO Healthy Workplace Framework and Model

Background and Supporting Literature and Practices

Not all tremors are Parkinson’s – Know the difference

Parkinson’s – What is it, why does it happen and how does it present itself……

Mental Health Awareness and Understanding

The month of May is the International Mental Health Awareness month.
Awareness, diagnosis, acceptance and seeking treatment of physical illnesses like Diabetes, Blood pressure, Arthritis, Asthma etc, is high in the population.