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Can Injuries Cause Arthritis? How To Protect Your Joints?

Can Injuries Cause Arthritis? How To Protect Your Joints?

by HeaNimAd | Sep 8, 2020 | Blog, Bone Health, Fitness, Healthy life after 45

Subscribe You may have heard of sports injuries – very common among athletes and sportspersons. But even for common people, any kind of injury to the joint, either by falls, accidents, or blows can be troublesome. Let us understand how injuries can cause arthritis and...
The Aging Knee – What Can You Do?

The Aging Knee – What Can You Do?

by Dr Snehal Singh | Aug 27, 2020 | Blog, Bone Health, Fitness, Healthy life after 45

Subscribe Knee pain is a common problem, faced by many. While sportspersons are more prone to knee pain, the aging knee is also a known problem. As you continue with walking, exercises, and all other activities all through your life, your knees keep getting worn out....
What Is Osteoarthritis? How To Prevent or Manage It?

What Is Osteoarthritis? How To Prevent or Manage It?

by Dr Snehal Singh | Aug 24, 2020 | Blog, Bone Health, Fitness, Healthy life after 45, Midlife Transition

Subscribe Does your joint hurt? Do you find some movements difficult? Well, it could be the beginning of a joint condition that commonly affects during the middle ages. 45 plus people are vulnerable to many illnesses and osteoarthritis is one of them. But what is...
Exercises For Neck And Back

Exercises For Neck And Back

by Dr Snehal Singh | Aug 11, 2020 | Blog, Bone Health, Fitness, Healthy life after 45

Subscribe We have discussed the causes, symptoms, and conditions of age-related neck and back pain. To reduce the risk of neck and back problems, you need a healthy and active lifestyle. With regular practice of yoga and therapeutic exercises for neck and back pain,...
Reduce Risk Of Age-Related Neck And Back Problems

Reduce Risk Of Age-Related Neck And Back Problems

by Dr Snehal Singh | Aug 7, 2020 | Blog, Bone Health, Fitness, Healthy life after 45

Subscribe Neck and back pain are common problems, as your age advances to 45 plus. As we have seen in our earlier blogs, cervical spondylosis can cause neck pain while lumbar spondylosis and lumbar disc bulge can cause back pain in midlife. The process of wear and...
Low Back Pain – Why is it important for 45 plus?

Low Back Pain – Why is it important for 45 plus?

by Dr Snehal Singh | Aug 3, 2020 | Blog, Bone Health, Healthy life after 45

Subscribe Just as we discussed cervical spondylosis in our previous blog, here we will discuss another complaint common seen in the 45 plus period. Low back pain is often experienced by people during the middle ages, which is usually due to day-today strain. However,...
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