by Dr Snehal Singh | Feb 21, 2020 | Blog, Diet, Fitness, Healthy life after 45, Midlife Transition, stress management
Subscribe In this blog, we will discuss some of the most effective diet and fitness tips for a healthy midlife transition.We have discussed the benefits of yoga and meditation along with some of the best yoga poses in our previous blog. Apart from stress management,...
by Dr Snehal Singh | Feb 7, 2020 | Blog, Midlife Transition, stress management
Subscribe Midlife transition is a common phrase for many people but it may be more difficult for some women. Women, particularly go through various life phases with demanding roles and responsibilities. The fluctuating hormones during the change of life, often add to...
by Dr Snehal Singh | Jan 24, 2020 | Blog, Midlife Transition, stress management
Subscribe Do you think that midlife transition is stressful only for women? No, that isn’t true. Midlife stress is experienced by both men and women. While all the attention is grabbed by women and their change of life phase, men go through this phase...
by Dr Snehal Singh | Jan 21, 2020 | Blog, Midlife Transition, stress management
Subscribe Have you thought of how stress can affect midlife transition? While the stress-inducing elements often go unnoticed, their effects on your health are also not taken into account. In our previous blog, we have discussed the stressors in midlife. Now let us...
by Dr Snehal Singh | Jan 16, 2020 | Blog, stress management
In our previous blog, we discussed the midlife transition and the need to be proactive for healthy midlife. Now, the first step towards a healthy midlife is to know the stressors in midlife. If we are aware of the stress-inducing elements in midlife, we can draw a...
by Dr Snehal Singh | Nov 28, 2019 | Blog, Hormones, stress management
We looked at the role of vitamins and minerals in managing hormonal issues, in our previous blog. With a healthy diet and vitamins, your body gets the required nourishment. But what about the relaxation of your mind? Hormonal issues after 45 can affect your emotional...
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