by Dr Snehal Singh | Jan 16, 2020 | Blog, stress management
In our previous blog, we discussed the midlife transition and the need to be proactive for healthy midlife. Now, the first step towards a healthy midlife is to know the stressors in midlife. If we are aware of the stress-inducing elements in midlife, we can draw a...
by Dr. Siddhartha Dutta | Jan 8, 2020 | Blog, Nutrition
Both flowers and humans need sunlight, while one needs for photosynthesis, the later needs for production of Vitamin D. While women are more conscious about this, Indian men tend to overlook the requirement of Vitamin D and live with the symptoms before it starts...
by Dr Snehal Singh | Jan 6, 2020 | Blog, Midlife Transition
Are you worried about the midlife transition? Is the thought of a midlife crisis bothering you? If you think you are on the verge of experiencing the same, this is just the right place. The midlife transition is a changing phase and does not always lead to a crisis...
by Dr. Siddhartha Dutta | Dec 30, 2019 | Blog, Yoga
Does Yoga help? Yes to a larger extent. Yoga helps in lowering stress level and relieves tension in the body and can make way to natural sleep process. In particular there are few resting and inversion positions that have helped the yoga practioners battle insomnia...
by Dr Snehal Singh | Dec 2, 2019 | Blog, Hormones
As we saw in our previous blog, yoga is a great way of balancing hormones. But is there anything you can do to prevent hormonal imbalance after 45 ? Well, certain preventive steps can work well for you. Know about the preventive measures for hormone problems after 45...
by Dr Snehal Singh | Nov 29, 2019 | Blog, Hormones
Our previous blog dealt with the role of stress management in balancing hormones. We are aware that dealing with stress is the key to managing hormonal issues after 45. What can be better than yoga for a perfect physical, emotional and spiritual harmony?Yoga and...
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