by Dr Snehal Singh | Apr 7, 2020 | Blog, curcumin, Diet, Fitness, Healthy life after 45, Immunity, Nutrition
Subscribe A lot is being spoken about increasing your immune power. And that’s right! Boosting your immunity is the need of the hour. Whether it is climate change, exposure to pollutants and allergen or invasion of novel pathogens – you need to be strong to fight them...
by Dr Snehal Singh | Mar 19, 2020 | Blog, curcumin, Diet, Fitness, Healthy life after 45, Nutrition
Subscribe Cooking food is an integral part of our life. And the home-made food is the healthiest food. While we are now open to many exotic foods, our indigenous foods and ingredients have been working wonders for ages. The main food elements that keep us healthy are...
by Dr Snehal Singh | Mar 7, 2020 | Blog, Featured, Fitness, Healthy life after 45
Subscribe The sound of women’s day is all around. With all the special treats and discounts at various places to make women feel special. That left me wondering – Is this that what will make me happy? Or is there something deep inside that needs to be fixed – to be...
by Dr Snehal Singh | Mar 5, 2020 | Blog, Fitness, Healthy life after 45
Subscribe Are you getting enough sleep at night? Do you often feel disturbed at night or wake up early morning? If yes, this could be a sleep issue. Growing age brings a lot of health problems and sleep disturbances can be one of them. In this blog, we will discuss...
by Dr Snehal Singh | Feb 25, 2020 | Blog, Fitness, Healthy life after 45, Midlife Transition
Subscribe We have discussed a lot on midlife transition, the common issues faced by both men and women and also the various ways in which it can affect our health. To find a way out, we have also discussed yoga, diet and a healthy lifestyle to deal with midlife...
by Dr Snehal Singh | Feb 21, 2020 | Blog, Diet, Fitness, Healthy life after 45, Midlife Transition, stress management
Subscribe In this blog, we will discuss some of the most effective diet and fitness tips for a healthy midlife transition.We have discussed the benefits of yoga and meditation along with some of the best yoga poses in our previous blog. Apart from stress management,...
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