by Dr. Sarika Patil | May 4, 2020 | Blog, curcumin, Diet, Home Remedies, Immunity, Nutrition
Everyone must have had their fair share of “Haldi Doodh” (Turmeric Milk), once or more in their lifetime. Yes, it is readily available and effective household remedy for several ailments used in every Indian family. The age old tradition of consuming this Haldi doodh...
by Dr. Sarika Patil | Apr 29, 2020 | Blog, curcumin, Diet, Healthy life after 45, Home Remedies
Subscribe Every Indian Kitchen has the golden spice, Turmeric. Turmeric (Curcuma longa) is an age-old herb widely used in Asian countries as an additive in food, beverages, medicines, dyes, and cosmetics as well. The medicinal properties in turmeric have made it a key...
by Dr Snehal Singh | Apr 7, 2020 | Blog, curcumin, Diet, Fitness, Healthy life after 45, Immunity, Nutrition
Subscribe A lot is being spoken about increasing your immune power. And that’s right! Boosting your immunity is the need of the hour. Whether it is climate change, exposure to pollutants and allergen or invasion of novel pathogens – you need to be strong to fight them...
by Dr Snehal Singh | Apr 1, 2020 | Blog, curcumin, Diet, Healthy life after 45, Nutrition
Subscribe Our earlier blogs discussed the treasures in your kitchen and finding gold in your kitchen in the form of turmeric. But turmeric is not just a spice – it is a kind of nutrition packed ingredient that can be easily added to your daily diet. The health...
by Dr Snehal Singh | Mar 19, 2020 | Blog, curcumin, Diet, Fitness, Healthy life after 45, Nutrition
Subscribe Cooking food is an integral part of our life. And the home-made food is the healthiest food. While we are now open to many exotic foods, our indigenous foods and ingredients have been working wonders for ages. The main food elements that keep us healthy are...
by Dr Snehal Singh | Feb 21, 2020 | Blog, Diet, Fitness, Healthy life after 45, Midlife Transition, stress management
Subscribe In this blog, we will discuss some of the most effective diet and fitness tips for a healthy midlife transition.We have discussed the benefits of yoga and meditation along with some of the best yoga poses in our previous blog. Apart from stress management,...
Please wait...