by Dr Snehal Singh | Nov 28, 2019 | Blog, Hormones, stress management
We looked at the role of vitamins and minerals in managing hormonal issues, in our previous blog. With a healthy diet and vitamins, your body gets the required nourishment. But what about the relaxation of your mind? Hormonal issues after 45 can affect your emotional...
by Dr Snehal Singh | Nov 28, 2019 | Blog, Nutrition
The period after 45 years of age is challenging for most people. Be it work and family responsibilities or midlife stress, all just adds up to our worries. This can surely affect our health. Changes in lifestyle, healthy diet, regular exercise, and medications, as...
by Dr Snehal Singh | Nov 25, 2019 | Blog
Planning to hit the gym? Great idea! But be careful with your workout. Incorrect gym exercises can do more harm than good for middle-aged people. Joint pain, neck pain, frozen shoulder, disc problems are some of the common gym problems after 45.For those who are fit,...
by Dr Snehal Singh | Nov 19, 2019 | Blog, Hormones
Now that we have seen the symptoms of hormonal imbalance in our previous blog, we can move to the associated risks. Yes, that’s true. There are other health problems too, which can be related to hormonal issues after 45. What are the health risks associated with...
by Dr Snehal Singh | Nov 19, 2019 | Blog, Hormones
In my previous blog, we have discussed the causes of hormonal imbalance in 45 plus. Here is another important question. How to you recognise hormonal problems? Does stress at midlife present in the form of hormonal imbalance in men? Let us understand this in detail....
Please wait...