by Dr Snehal Singh | Mar 19, 2020 | Blog, curcumin, Diet, Fitness, Healthy life after 45, Nutrition
Subscribe Cooking food is an integral part of our life. And the home-made food is the healthiest food. While we are now open to many exotic foods, our indigenous foods and ingredients have been working wonders for ages. The main food elements that keep us healthy are...
by Dr Snehal Singh | Mar 16, 2020 | Blog, Healthy life after 45, Midlife Transition
Subscribe Worried about aging spots? Trying out ways to look young? Finding hard to relax? All this is common in 45 plus. Welcome to midlife!In midlife, you may find yourself stuck in relations, work and almost everything that comes your way. You may feel the pressure...
by Dr Snehal Singh | Mar 9, 2020 | Blog, festivals and health, Healthy life after 45
Subscribe Marking the end of winter and the summer knocking at the doorstep. With blooming flowers and colourful trees, here is the arrival of spring. Such a beautiful sight! I am sure you all are welcoming this change with great zeal.“A healthy heart-warming bonfire,...
by Dr Snehal Singh | Mar 7, 2020 | Blog, Featured, Fitness, Healthy life after 45
Subscribe The sound of women’s day is all around. With all the special treats and discounts at various places to make women feel special. That left me wondering – Is this that what will make me happy? Or is there something deep inside that needs to be fixed – to be...
by Dr Snehal Singh | Mar 5, 2020 | Blog, Fitness, Healthy life after 45
Subscribe Are you getting enough sleep at night? Do you often feel disturbed at night or wake up early morning? If yes, this could be a sleep issue. Growing age brings a lot of health problems and sleep disturbances can be one of them. In this blog, we will discuss...
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