Nutrition
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Protect yourself with milk spiced up with Turmeric
Everyone must have had their fair share of “Haldi Doodh” (Turmeric Milk), once or more in their lifetime. Yes, it is readily available and effective household remedy for several ailments used in every Indian family. The age old tradition of consuming this...
Curcumin – A MUST Add To Your Cooking
A lot is being spoken about increasing your immune power. And that’s right! Boosting your immunity is the need of the hour. Whether it is climate change, exposure to pollutants and allergen or invasion of novel pathogens – you need to be strong to fight them off. If...
The King Of Spices … It Rules Your Kitchen
Our earlier blogs discussed the treasures in your kitchen and finding gold in your kitchen in the form of turmeric. But turmeric is not just a spice - it is a kind of nutrition packed ingredient that can be easily added to your daily diet. The health benefits of...
The Golden Spice For The Golden Years of Midlife
The Golden Spice For The Golden Years of MidlifeWhen it comes to adding a healthy ingredient to your food, turmeric tops the list. For 45 plus age group ie in golden years of midlife, turmeric, owing to its colour and health benefits is actually golden spice and can...
Find Treasure In Your Kitchen – Boost Your Immunity
Cooking food is an integral part of our life. And the home-made food is the healthiest food. While we are now open to many exotic foods, our indigenous foods and ingredients have been working wonders for ages. The main food elements that keep us healthy are the...
A flower cannot blossom without sunshine, neither can a man live healthy without Vitamin D
Both flowers and humans need sunlight, while one needs for photosynthesis, the later needs for production of Vitamin D. While women are more conscious about this, Indian men tend to overlook the requirement of Vitamin D and live with the symptoms before it...
Essential dietary supplements for 45 plus
The period after 45 years of age is challenging for most people. Be it work and family responsibilities or midlife stress, all just adds up to our worries. This can surely affect our health. Changes in lifestyle, healthy diet, regular exercise, and...
Health Tips for Diabetic People
Being picky is recommended when it comes to food for Diabetic People. Diabetes is a metabolic disorder which can be controlled but cannot be cured. Planning a diet is an effective strategy for the management of Diabetes. Foods that are low on glycemic index are best...
Optimal Vitamin D Status in a Middle-Aged: Hint from China
Vitamin D surmises an indispensable job in human wellbeing. Low dimensions of Vitamin D can radically sway an individual's physical and noetic prosperity. Customarily, inquire about centered on the job of Vitamin Din the upkeep of skeletal wellbeing. Lately, following...