by Dr Snehal Singh | Feb 21, 2020 | Blog, Diet, Fitness, Healthy life after 45, Midlife Transition, stress management
Subscribe In this blog, we will discuss some of the most effective diet and fitness tips for a healthy midlife transition.We have discussed the benefits of yoga and meditation along with some of the best yoga poses in our previous blog. Apart from stress management,...
by Dr Snehal Singh | Feb 18, 2020 | Blog, Midlife Transition, Yoga
Subscribe In our previous blogs, we have discussed the causes, trigger factors and symptoms of a stressful midlife transition. Both men and women experience a midlife transition in different ways. For most of us, it is stressful, as we are very busy with your routine...
by Dr. Siddhartha Dutta | Feb 13, 2020 | Blog, Featured, Healthy life after 45
Subscribe When you love to grow old with your spouse or partner, from that day onwards, every day can be a valentine day for you. I am talking about a generation of Indians who opt for arranged married or love or even happily single yet they take time to adjust in...
by Dr Snehal Singh | Feb 7, 2020 | Blog, Midlife Transition, stress management
Subscribe Midlife transition is a common phrase for many people but it may be more difficult for some women. Women, particularly go through various life phases with demanding roles and responsibilities. The fluctuating hormones during the change of life, often add to...
by Dr Snehal Singh | Jan 24, 2020 | Blog, Midlife Transition, stress management
Subscribe Do you think that midlife transition is stressful only for women? No, that isn’t true. Midlife stress is experienced by both men and women. While all the attention is grabbed by women and their change of life phase, men go through this phase...
by Dr Snehal Singh | Jan 21, 2020 | Blog, Midlife Transition, stress management
Subscribe Have you thought of how stress can affect midlife transition? While the stress-inducing elements often go unnoticed, their effects on your health are also not taken into account. In our previous blog, we have discussed the stressors in midlife. Now let us...
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