by Dr Snehal Singh | Feb 25, 2020 | Blog, Fitness, Healthy life after 45, Midlife Transition
Subscribe We have discussed a lot on midlife transition, the common issues faced by both men and women and also the various ways in which it can affect our health. To find a way out, we have also discussed yoga, diet and a healthy lifestyle to deal with midlife...
by Dr Snehal Singh | Feb 21, 2020 | Blog, Diet, Fitness, Healthy life after 45, Midlife Transition, stress management
Subscribe In this blog, we will discuss some of the most effective diet and fitness tips for a healthy midlife transition.We have discussed the benefits of yoga and meditation along with some of the best yoga poses in our previous blog. Apart from stress management,...
by Dr Snehal Singh | Feb 18, 2020 | Blog, Midlife Transition, Yoga
Subscribe In our previous blogs, we have discussed the causes, trigger factors and symptoms of a stressful midlife transition. Both men and women experience a midlife transition in different ways. For most of us, it is stressful, as we are very busy with your routine...
by Dr Snehal Singh | Feb 7, 2020 | Blog, Midlife Transition, stress management
Subscribe Midlife transition is a common phrase for many people but it may be more difficult for some women. Women, particularly go through various life phases with demanding roles and responsibilities. The fluctuating hormones during the change of life, often add to...
by Dr Snehal Singh | Jan 24, 2020 | Blog, Midlife Transition, stress management
Subscribe Do you think that midlife transition is stressful only for women? No, that isn’t true. Midlife stress is experienced by both men and women. While all the attention is grabbed by women and their change of life phase, men go through this phase...
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