by Dr. Siddhartha Dutta | Feb 13, 2020 | Blog, Featured, Healthy life after 45
Subscribe When you love to grow old with your spouse or partner, from that day onwards, every day can be a valentine day for you. I am talking about a generation of Indians who opt for arranged married or love or even happily single yet they take time to adjust in...
by Dr. Siddhartha Dutta | Jan 8, 2020 | Blog, Nutrition
Both flowers and humans need sunlight, while one needs for photosynthesis, the later needs for production of Vitamin D. While women are more conscious about this, Indian men tend to overlook the requirement of Vitamin D and live with the symptoms before it starts...
by Dr. Siddhartha Dutta | Dec 30, 2019 | Blog, Yoga
Does Yoga help? Yes to a larger extent. Yoga helps in lowering stress level and relieves tension in the body and can make way to natural sleep process. In particular there are few resting and inversion positions that have helped the yoga practioners battle insomnia...
by Dr. Siddhartha Dutta | Sep 14, 2019 | Blog, Mental Health
In the last article we dealt with the situations that could lead to clinical depression in 45 plus Indian men. The article suggested some simple exercises or yoga postures, natural food supplements which could help people with suspected depression, of course taking...
by Dr. Siddhartha Dutta | Aug 9, 2019 | Blog, Mental Health
I am sure you will agree with me that we don’t talk about depression in men, as much as we talk about other diseases, but you will be shocked to know that depression exists in the age group of 40-60 as in any other group in India. It can be anyone around you, your...
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