In my previous blog, we have discussed the causes of hormonal imbalance in 45 plus. Here is another important question. How to you recognise hormonal problems? Does stress at midlife present in the form of hormonal imbalance in men? Let us understand this in detail. Here, we will look at the symptoms of hormonal imbalance in men.
Symptoms of Hormonal Imbalance in Men
While a lot is spoken about hormonal fluctuations, it is interesting to understand how it affects men. Stress at midlife is a major concern in the case of men, which often influences various other risk factors. Most men experience andropause or lowering of male hormones during middle age. The symptoms revolve around these problems. Some of the common symptoms of hormonal fluctuations include weight fluctuations, fatigue, puffy face, changes in bowel movements, muscle aches, and joint pain.
In men, hormone testosterone plays an important role. Various health problems and stress at midlife can influence testosterone levels in men. An imbalance in this hormone may result in specific symptoms in men. These include erectile dysfunction, decreased sex drive, development of breast tissue, reduced muscle mass or loss of bone mass. Sometimes sleeplessness, difficulty in concentration, sparse hair and increased irritability may also be noted.
When considering the symptoms of hormonal imbalance, we also need to understand one thing. These symptoms are also seen when you are gripped by stress at midlife. Your stress influences your hormones and when hormones start fluctuating, they, in turn, add to your stress. Hence, it is also necessary to keep an eye on your stress levels, when looking at symptoms of hormonal imbalance in men.
Stress at Midlife in Men
Knowing the signs and symptoms of hormonal imbalance can help you take the right action. We have already seen that midlife health issues can affect your hormone levels. Similarly, chronic stress and worries have a great impact on your health. Men experience stress at all levels including job stress and difficulties in managing work-life balance. You may have to seek medical advice for hormonal imbalance. But if you can manage stress at midlife, most of your health issues can be prevented or managed effectively. For this, it is best to find out ways that help you relax and stay calm, to deal with your stressful events.
This is not just the case with men. Both men and women experience a lot of stress during midlife and any changing phase of life. We will look at the signs of hormonal imbalance in women in the next blog.
She has over 15 years of industry experience as a Medical Writer and Consultant. Currently working as a freelance medical/healthcare writer. Her principal writing areas involve medical information, homeopathy, preventive health, lifestyle management, diet and fitness, stress management, alternative, and healing therapies. Dr. Snehal brings a wide range of experience in medical writing. She is also associated with Symbiosis Centre of Health Care and contributes articles for ‘Healthians’, ‘Complete Wellbeing’, ‘Grihalakshmi’, and ‘The Children’s Magazine’
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