by Dr Snehal Singh | Jun 17, 2020 | Blog, Fitness, Healthy life after 45, Midlife Transition, Yoga
Subscribe Yoga has been considered beneficial for your health and wellbeing, since ages. While learning ways to reverse prediabetes, it is essential to consider yoga – an all-round wellness method. It would be very effective to practice yoga therapy for...
by Dr Snehal Singh | Feb 18, 2020 | Blog, Midlife Transition, Yoga
Subscribe In our previous blogs, we have discussed the causes, trigger factors and symptoms of a stressful midlife transition. Both men and women experience a midlife transition in different ways. For most of us, it is stressful, as we are very busy with your routine...
by Dr. Siddhartha Dutta | Dec 30, 2019 | Blog, Yoga
Does Yoga help? Yes to a larger extent. Yoga helps in lowering stress level and relieves tension in the body and can make way to natural sleep process. In particular there are few resting and inversion positions that have helped the yoga practioners battle insomnia...
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