Health Blogs
Improve Sleep After 45
Are you getting enough sleep at night? Do you often feel disturbed at night or wake up early morning? If yes, this could be a sleep issue. Growing age brings a lot of health problems and sleep disturbances can be one of them. In this blog, we will discuss the ways to...
Preventive Tips For A Healthy Midlife Transition
We have discussed a lot on midlife transition, the common issues faced by both men and women and also the various ways in which it can affect our health. To find a way out, we have also discussed yoga, diet and a healthy lifestyle to deal with midlife stress. Now, in...
Diet And Fitness Tips For Midlife
In this blog, we will discuss some of the most effective diet and fitness tips for a healthy midlife transition.We have discussed the benefits of yoga and meditation along with some of the best yoga poses in our previous blog. Apart from stress management, our diet,...
Yoga For A Healthy Midlife Transition
In our previous blogs, we have discussed the causes, trigger factors and symptoms of a stressful midlife transition. Both men and women experience a midlife transition in different ways. For most of us, it is stressful, as we are very busy with your routine worries....
Everyone knows how to love, but only FEW know how to love forever
When you love to grow old with your spouse or partner, from that day onwards, every day can be a valentine day for you. I am talking about a generation of Indians who opt for arranged married or love or even happily single yet they take time to adjust in life. This...
Midlife Stress In Women
Midlife transition is a common phrase for many people but it may be more difficult for some women. Women, particularly go through various life phases with demanding roles and responsibilities. The fluctuating hormones during the change of life, often add to the...
Midlife Stress In Men
Do you think that midlife transition is stressful only for women? No, that isn’t true. Midlife stress is experienced by both men and women. While all the attention is grabbed by women and their change of life phase, men go through this phase...
Stress and its effects on your health
Have you thought of how stress can affect midlife transition? While the stress-inducing elements often go unnoticed, their effects on your health are also not taken into account. In our previous blog, we have discussed the stressors in midlife. Now let us look at how...
Know The Stressors In Midlife
In our previous blog, we discussed the midlife transition and the need to be proactive for healthy midlife. Now, the first step towards a healthy midlife is to know the stressors in midlife. If we are aware of the stress-inducing elements in midlife, we...
A flower cannot blossom without sunshine, neither can a man live healthy without Vitamin D
Both flowers and humans need sunlight, while one needs for photosynthesis, the later needs for production of Vitamin D. While women are more conscious about this, Indian men tend to overlook the requirement of Vitamin D and live with the symptoms before it...