Tests For Hormonal Imbalance after 45 And Preventive Measures

As we saw in our previous blog, yoga is a great way of balancing hormones. But is there anything you can do to prevent hormonal imbalance after 45 ? Well, certain preventive steps can work well for you. Know about the preventive measures for hormone problems after 45 and relevant tests. While preventive care is important, early detection and diagnosis are equally important for timely treatment.

Preventive Measures For Hormonal imbalance After 45

Hormones are very sensitive to faulty diet and lifestyle and the longer you continue with it, the greater is the trouble. So, as the first preventive step for hormonal imbalance after 45, focus on your diet and lifestyle. Mindful eating, daily activity, and a relaxed environment can help you in every way.

Some essential dos and don’ts to prevent or manage hormonal imbalance after 45 are here
Go Healthy – Plan healthy meals and have food at regular, specified times. Make healthy food choices and stay on track over the weekends too. Practice a good exercise routine that suits your health. Avoid smoking and alcohol. A nutritious diet and active lifestyle can help you manage hormonal imbalance after 45.
Think Lean – Maintain ideal weight. Keep a watch on your appetite and avoid binge eating. Choose lean proteins and meat. Take low-fat milk and milk products. Prefer steamed, boiled or grilled food over fried ones.
Keep Calm – Get good sleep at night. Relax with yoga, meditation or any stress management technique. Excessive stress can greatly influence hormonal imbalance after 45. Do not let stress take over you.
Stay Positive – Fill your mind with positive thoughts and involve in healthy, creative activities. Avoid people or things that bring negativity or make you feel low. Accept yourself the way you are, be confident and happy for good health.

Tests for Hormonal Imbalance

Hormonal imbalance usually presents itself with typical symptoms. However, as most of the complaints may be also seen in other health conditions, it is best to do tests for hormonal imbalance. The commonest tests to detect hormonal imbalance include blood tests.
• A blood test is done to detect hormones like oestrogen, progesterone, testosterone, cortisol and thyroid levels.
• Blood glucose levels are tested to detect the presence of diabetes or insulin resistance.
• Certain other specific hormones may be tested if the complaints are relevant.
• Following these, if the doctors suspect a particular hormonal condition they may advise specific investigations like scans of the particular organ or gland.

The need to undergo tests is best decided by your physician. Common tests are often a part of routine screening or yearly preventive tests. For existing diabetes, thyroid or other hormone problems, routine tests help prevent complications. Take charge of your health now and enjoy a healthy 45 plus.