Common gym problems after 45

Planning to hit the gym? Great idea! But be careful with your workout. Incorrect gym exercises can do more harm than good for middle-aged people. Joint pain, neck pain, frozen shoulder, disc problems are some of the common gym problems after 45.
For those who are fit, a gym is a good option, with an expert’s guidance. But if you are a beginner, it is best to begin slowly and safely. Know the gym problems after 45 and protect yourself from injuries and health problems.

Gym Problems after 45

Many people complain of pain, fatigue or some health concerns after gym exercises. But why do we commonly see gym problems after 45?
As you grow older, your metabolism decreases, hence being active or exercising is a must. Regular workout is indeed a great way to stay healthy and boost your metabolism. But, the way you do it, is more important. With increasing age, your joints begin to degenerate and muscles may get weak. This makes you more prone to injuries and increases the risk of gym problems after 45.
Here are the commonly experienced common gym problems in middle-aged people

Neck and Shoulder pain – Straining the neck, repetitive movements, or excessive weight training of shoulder and arms can increase the risk of neck and shoulder pain, frozen shoulder.

Back pain – Back pain is one of the important gym problems after 45. Straining a weak back or sudden lifting of weight can cause slip disc or prolapsed intervertebral disc and other issues of the spine.

Joint and Muscle pain – Joint pain and stiffness due to overexertion, muscle cramps or pain are common. While exercises help prevent bone and joint problems, excessive or incorrect gym workout can cause more joint pain.

Injuries – Incorrect workout or excessive training can cause sprains, pulled muscle, ligament tears, tendon or other soft tissue problems.

Headache / Fainting – Strained muscles, low blood glucose or low blood pressure can cause headaches in some. It can also lead to dizziness or fainting spells.

Excessive cardio workout without proper care and breaks can also be dangerous for your health.

How to prevent gym problems?

If you have any health issues, seek a medical opinion before doing gym exercises. Some of the effective ways to prevent gym problems after 45 are
• Planning a realistic workout regime based on your health and fitness
• Doing proper warm-up before exercising
• Avoid exercising too much, or rapidly increasing the intensity
• Maintain correct postures and use gym equipment in a prescribed way.
• Stay hydrated with adequate water intake
Follow medical advice if you have previous injuries or joint problems. Consult a fitness expert to plan a safe exercise regime.