Health Blogs
Curcumin, a boon for Diabetics
Every Indian Kitchen has the golden spice, Turmeric. Turmeric (Curcuma longa) is an age-old herb widely used in Asian countries as an additive in food, beverages, medicines, dyes, and cosmetics as well. The medicinal properties in turmeric have made it a key...
Home Remedies – New Diseases Call For Ancient Cures
Is the thought of emerging new diseases fretting you? Are you looking out for something to uplift your health? Well, the best way to maintain good health is to boost your immunity. Be it general healing, allergies, infections or recovery from illnesses, your immunity...
Curcumin – A MUST Add To Your Cooking
A lot is being spoken about increasing your immune power. And that’s right! Boosting your immunity is the need of the hour. Whether it is climate change, exposure to pollutants and allergen or invasion of novel pathogens – you need to be strong to fight them off. If...
The King Of Spices … It Rules Your Kitchen
Our earlier blogs discussed the treasures in your kitchen and finding gold in your kitchen in the form of turmeric. But turmeric is not just a spice - it is a kind of nutrition packed ingredient that can be easily added to your daily diet. The health benefits of...
Age Is Mind Over Matter…If You Don’t Mind It Does Not Matter
A lot is spoken about midlife problems. But 45 plus is a golden period – the best time to make the most of your life. Many people are unhappy about the passing years and worry about getting old. But those who look at midlife with positively, feel young at heart and...
The Golden Spice For The Golden Years of Midlife
The Golden Spice For The Golden Years of MidlifeWhen it comes to adding a healthy ingredient to your food, turmeric tops the list. For 45 plus age group ie in golden years of midlife, turmeric, owing to its colour and health benefits is actually golden spice and can...
Find Treasure In Your Kitchen – Boost Your Immunity
Cooking food is an integral part of our life. And the home-made food is the healthiest food. While we are now open to many exotic foods, our indigenous foods and ingredients have been working wonders for ages. The main food elements that keep us healthy are the...
45 – An age that is too ‘Young’ to be called ‘Old’ and too ‘Old’ to be called ‘Young’
Worried about aging spots? Trying out ways to look young? Finding hard to relax? All this is common in 45 plus. Welcome to midlife!In midlife, you may find yourself stuck in relations, work and almost everything that comes your way. You may feel the pressure from all...
Know The Healthy Spirit of Holi – The Festival of Colours
Marking the end of winter and the summer knocking at the doorstep. With blooming flowers and colourful trees, here is the arrival of spring. Such a beautiful sight! I am sure you all are welcoming this change with great zeal.“A healthy heart-warming bonfire, a vibrant...
Discover ‘The Happy You’ This Women’s Day
The sound of women’s day is all around. With all the special treats and discounts at various places to make women feel special. That left me wondering – Is this that what will make me happy? Or is there something deep inside that needs to be fixed – to be happy?Well,...