Health Blogs
What Is Midlife Transition?
Are you worried about the midlife transition? Is the thought of a midlife crisis bothering you? If you think you are on the verge of experiencing the same, this is just the right place. The midlife transition is a changing phase and does not always lead to...
“Eat healthy, sleep well, breathe deeply, live harmoniously.”
Does Yoga help? Yes to a larger extent. Yoga helps in lowering stress level and relieves tension in the body and can make way to natural sleep process. In particular there are few resting and inversion positions that have helped the yoga practioners battle...
Tests For Hormonal Imbalance after 45 And Preventive Measures
As we saw in our previous blog, yoga is a great way of balancing hormones. But is there anything you can do to prevent hormonal imbalance after 45 ? Well, certain preventive steps can work well for you. Know about the preventive measures for hormone...
Yoga For Managing Hormonal Issues After 45
Our previous blog dealt with the role of stress management in balancing hormones. We are aware that dealing with stress is the key to managing hormonal issues after 45. What can be better than yoga for a perfect physical, emotional and spiritual...
Balance Your Hormones With Stress Management
We looked at the role of vitamins and minerals in managing hormonal issues, in our previous blog. With a healthy diet and vitamins, your body gets the required nourishment. But what about the relaxation of your mind? Hormonal issues after 45 can affect...
Essential dietary supplements for 45 plus
The period after 45 years of age is challenging for most people. Be it work and family responsibilities or midlife stress, all just adds up to our worries. This can surely affect our health. Changes in lifestyle, healthy diet, regular exercise, and...
Common gym problems after 45
Planning to hit the gym? Great idea! But be careful with your workout. Incorrect gym exercises can do more harm than good for middle-aged people. Joint pain, neck pain, frozen shoulder, disc problems are some of the common gym problems after 45.For those...
Hormonal Issues After 45 and associated Health risks
Now that we have seen the symptoms of hormonal imbalance in our previous blog, we can move to the associated risks. Yes, that’s true. There are other health problems too, which can be related to hormonal issues after 45. What are the health risks associated with...
Stress at midlife – Symptoms of Hormonal Imbalance in Men
In my previous blog, we have discussed the causes of hormonal imbalance in 45 plus. Here is another important question. How to you recognise hormonal problems? Does stress at midlife present in the form of hormonal imbalance in men? Let us understand this in detail....
Causes Of Hormonal Imbalance leading to midlife health issues
In my previous blog, we discussed that hormonal imbalance is common in 45 plus. Have you wondered why? Let me explain. Hormonal imbalance is an outcome of something happening in the background – midlife health issues can be one of them. Causes of Hormonal Imbalance in...