Health Blogs
Exercises For Neck And Back
We have discussed the causes, symptoms, and conditions of age-related neck and back pain. To reduce the risk of neck and back problems, you need a healthy and active lifestyle. With regular practice of yoga and therapeutic exercises for neck and back pain, you can...
Reduce Risk Of Age-Related Neck And Back Problems
Neck and back pain are common problems, as your age advances to 45 plus. As we have seen in our earlier blogs, cervical spondylosis can cause neck pain while lumbar spondylosis and lumbar disc bulge can cause back pain in midlife. The process of wear and tear indeed...
Low Back Pain – Why is it important for 45 plus?
Just as we discussed cervical spondylosis in our previous blog, here we will discuss another complaint common seen in the 45 plus period. Low back pain is often experienced by people during the middle ages, which is usually due to day-today strain.
All You Need To Know About Cervical Spondylosis
Among various health problems affecting the middle-aged group, degenerative joint problems or arthritis is an important one. For a healthy 45 plus, it is necessary to keep your joints strong and supple to maintain good health. However, certain natural changes occur...
KNOW ABOUT ALLERGIES
Allergies affect millions of people every year, few are acute (recent origin) cases and few are chronic (long standing) cases. Some don’t even know about it and they keep on bearing these uncomfortable symptoms and consequences. Symptoms may vary from mild to life...
Pandemic and Adulthood
The year 2020 has commenced with lots of stories on the novel Corona virus. Every day we are watching it over different sources of media which are flooded with information on the same. This now has turned into one of the worst pandemics world has ever seen. The...
Health Insurance – Do we really need it?
India...massive country with 1.3 billion population which doesn't have government insured health service options unlike established western countries like Canada, Australia, New Zealand. Public healthcare system in India, is overloaded and all tertiary care...
Natural Remedies For Prediabetes
Natural Remedies For Pre-diabetes Now we all are aware that prediabetes can be reversed. As this stage is an in-between stage, you would like to try out every possible method to control your blood sugar levels and not let it reach the diagnosis of type 2 diabetes....
Age-Related Cataract – Know The Risks And Symptoms
Cataracts are cloudy or foggy areas that form over the lens of the eyes. These are some of the common health problems with increasing age. It commonly occurs in people above 40 years, hence for a healthy 45 plus period, you need to be aware of cataract.Cataracts can...
Yoga Therapy For Prediabetes
Yoga has been considered beneficial for your health and wellbeing, since ages. While learning ways to reverse prediabetes, it is essential to consider yoga – an all-round wellness method. It would be very effective to practice yoga therapy for prediabetes.Yoga has...